{"id":12077,"date":"2025-12-01T11:40:19","date_gmt":"2025-12-01T01:40:19","guid":{"rendered":"https:\/\/nightwolfsden.com\/blog\/?p=12077"},"modified":"2025-12-13T21:42:11","modified_gmt":"2025-12-13T11:42:11","slug":"change-your-life-2-0-november-update","status":"publish","type":"post","link":"https:\/\/nightwolfsden.com\/blog\/2025\/12\/01\/change-your-life-2-0-november-update\/","title":{"rendered":"Change Your Life 2.0 – November Update"},"content":{"rendered":"\n

November has wrapped up, and it\u2019s time for my Month 2 review for Change Your Life 2.0<\/strong>. It\u2019s been a full month – some wins, some setbacks, and a lot of learning along the way.<\/p>\n\n\n\n

\n\n\n\n

Physical Goals Progress<\/strong><\/h3>\n\n\n\n

WALKING – I reached my goal of 120 km for the month<\/strong> for the Workout 4 Women challenge – plus a little extra on top! It feels good to see the consistency paying off.<\/p>\n\n\n\n

WATER INTAKE – Hydration has been a big focus. I\u2019ve increased my daily water intake by keeping my large bottle next to my bed so I can drink first thing in the morning. I also keep a 600ml bottle on my desk, which reminds me to sip throughout the day.<\/p>\n\n\n\n

COOKING MORE FROM SCRATCH – Still going strong here. Lots more meals from scratch, and I\u2019m genuinely loving the process. It\u2019s helping with both health and creativity.<\/p>\n\n\n\n

\n\n\n\n

Mental Health & Wellbeing<\/strong><\/h2>\n\n\n\n

SLEEP – I\u2019ve been aiming for a 10:30 pm bedtime<\/strong>, and most nights I\u2019ve hit it. Fridays and Saturdays often drift later, but that\u2019s life.<\/p>\n\n\n\n

Then everything went sideways when J had a fall and broke his wrist<\/strong>.
There was a 2am bedtime the night it happened, and sleep stayed fragmented for the rest of the month – neither of us slept well while we were worried about his cast.<\/p>\n\n\n\n

READING & SELF-CARE LEARNING – I started Lessons from the Empress: A Tarot Workbook for Self-Care and Creative Growth<\/em>. With uni wrapping up in early December, I\u2019m hoping to finish it before the end of the year.<\/p>\n\n\n\n

\n\n\n\n

Study Update<\/strong><\/h2>\n\n\n\n

I\u2019m officially on study break!
There\u2019s just one exam in the first week of December, and then I\u2019m done for the year.<\/p>\n\n\n\n

We had a lot happening at home, so I didn\u2019t get a chance to work on the date-night list. Hopefully next month brings more space for that.<\/p>\n\n\n\n

This month\u2019s activity, though, was a good one: a day trip to Hobart to watch the Tassie Tigers take on the Perth Thundersticks in the Hockey One tournament at the Tas Hockey Centre. A fun reset!<\/p>\n\n\n\n

\n\n\n\n

Digital Decluttering Wins<\/strong><\/h2>\n\n\n\n

I managed to get started on a digital tidy-up, beginning with my laptop\u2019s internal drives. I deleted unwanted files and properly sorted the ones I wanted to keep.<\/p>\n\n\n\n

Even better?
I reached Inbox Zero in two email inboxes. It feels so good clearing digital clutter before the new year.<\/p>\n\n\n\n

With love from the Den,<\/em><\/p>\n\n\n\n

– Nightwolf <\/strong>\ud83d\udc3a<\/p>\n","protected":false},"excerpt":{"rendered":"

November has wrapped up, and it\u2019s time for my Month 2 review for Change Your Life 2.0. It\u2019s been a full month – some wins, some setbacks, and a lot of learning along the way. Physical Goals Progress WALKING – I reached my goal of 120 km for the month for the Workout 4 Women … Continue reading “Change Your Life 2.0 – November Update”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-12077","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/nightwolfsden.com\/blog\/wp-json\/wp\/v2\/posts\/12077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nightwolfsden.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nightwolfsden.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nightwolfsden.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nightwolfsden.com\/blog\/wp-json\/wp\/v2\/comments?post=12077"}],"version-history":[{"count":5,"href":"https:\/\/nightwolfsden.com\/blog\/wp-json\/wp\/v2\/posts\/12077\/revisions"}],"predecessor-version":[{"id":12611,"href":"https:\/\/nightwolfsden.com\/blog\/wp-json\/wp\/v2\/posts\/12077\/revisions\/12611"}],"wp:attachment":[{"href":"https:\/\/nightwolfsden.com\/blog\/wp-json\/wp\/v2\/media?parent=12077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nightwolfsden.com\/blog\/wp-json\/wp\/v2\/categories?post=12077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nightwolfsden.com\/blog\/wp-json\/wp\/v2\/tags?post=12077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}