Soft drinks while pregnant? You bet! {review}

Being pregnant means you should watch what you drink. I had gestational diabetes last pregnancy and really wanted to do whatever I could this time around to reduce my chances of getting GD again this pregnancy.
One of the things I did when I first found out I was pregnant was to stop drinking Coke, well to tell the truth I had to stop because it was making me sick – hello morning sickness!!

Thanks to the morning sickness I was a bit limited to what I could drink without feeling ill – water, sometimes juice, the occasional water cordial. No milk and nothing of the fizzy variety.

Enter the 2nd trimester and the end of morning sickness (yay!!) and I slowly introduced milk back into the diet and was ok. There was a definite craving for something fizzy but the amount of sugar in soft drinks is a bit frightening – 28g per 250ml in lemonade and 27g per 250ml of cola. Before you ask no I don’t do diet drinks or no sugar drinks, for one thing I’m not convinced that fake sugars are good for us and secondly I’m not a huge fan of the taste.

When I was offered the chance to try a low sugar, organic alternative I must say I was extremely curious. BIONADE (pronounced Bee-oh-nah-deh)  is a range of organic fermented and carbonated beverages from Germany.

On first glance, you could be fooled into thinking it’s a trendy new post-mix alcoholic drink but no it’s a tasty low sugar drink that looks as good as it tastes.


So what is BIONADE and what makes it different from your average soft drink?

  • it’s 100% certified organic
  • it’s low in sugar (15.5g per 330ml serve)
  • Brewed like beer, but non-alcoholic
  • No colourants! No preservatives! No artificial flavours!
  • Gluten free. Suitable for vegetarians and vegans.

There are 4 flavours – ginger & orange, lychee, elderberry and herbs.

First up in my trial was the ginger & orange. Ginger is meant to be pretty good when you feel ill, be it from morning sickness, travel sickness or maybe just feeling a little seedy after a night out. I thought it might taste a little similar to IronBru (it’s a Scottish citrus, slightly gingery, soft drink, often described as “Scotland’s other national drink” (after Scotch whisky) and is the number 1 selling soft drink there closely followed by Coke) but it was more gingery with an nice orange aftertaste. Quite nice. I imagine it would make a good mixer.

I tried the Herb flavour and really wasn’t sure. Don’t think I would drink this one again.

Now I’m not a fan of lychees at all so was pretty hesitant about trying this flavour. Pleasantly surprised! It was sweet and a little tangy. Again it would probably make a good mixer.

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I’ve left my favourite til last – Elderberry. It is super yum, sweet, fizzy and very moreish.

Hubby wasn’t taken with any of them but he’s pretty fussy. Miss K loved all of them and they are something I’d be happy to give BIONADE to her as a treat over lemonade or cola.

At this stage BIONADE is available online from and selected retailers

And cause I love my readers I have a mixed case of 24 bottles of BIONADE to giveaway to one lucky Nightwolf’s Den reader. Leave us a comment with what you loved to drink when you were pregnant OR what you’d miss drinking if you were pregnant. Entry is open to Australian residents only. Winner will have 1 week to respond once the giveaway is drawn. Giveaway closes 26th March 2014

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6 thoughts on “Soft drinks while pregnant? You bet! {review}”

  1. I lived on soda water with lemon slices and ice during my last pregnancy, but now my daughter is 4 I am once again used to enjoying a glass of wine most evenings – I will definitely miss the wine if I am lucky enough to get pregnant again!

  2. I miss drinking a glass of bubbly or three on Friday afternoons. I know I’ll be able to enjoy cuddles with my baby soon, and that’s much better than bubbly 🙂

  3. Ouzo and raspberry, I don’t have it often but knowing I couldn’t have it would make it seem all the sweeter! 🙂

  4. I am having such a hard time getting off the fizzy drinks. I don’t have many other vices but SUGAR is one of them. This seems like something that will be a turn in the right direction.
    Oh wait. I’m not pregnant…. or aiming to be in the near future, can I still enter?! :s

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